Breaking the Stigma: A Realistic Approach to Addressing Mental Health for Women and Teens
Here are a few of the points discussed in today's episode. I also bring my own experience into the mix to bring awareness and support for those who are also navigating the hard.
- Mental health is important, and it's crucial to break the stigma surrounding mental illness.
- Women and teens face unique challenges when it comes to mental health, such as societal expectations, hormonal changes, and peer pressure.
- Traditional therapy is not the only way to get help and support; there are many non-traditional approaches, such as peer support groups and alternative therapies.
- Alternative resources and support can also be helpful, such as online support groups, helplines, meditation, and creative outlets.
- Overcoming the stigma is crucial, and listeners are encouraged to prioritize their mental health and seek help when they need it.
- Recovery is possible, and there is hope for a better future.
Be well,
Here for you always!!!
email: stacy@shewakesup.com
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-xo-
Stacy