Health & Fitness:Mental Health
Remember and embrace the fact that we all have enough of what we really need. We are enough and have enough. The desire for more is natural and can be healthy. Desire can lead to great creativity and many achievements, but the desire for more and the desire to be different can also be a cause of stress and worry.
Today's meditation focuses on releasing these desires.
More Episodes
Doing Less, Living More
2022-11-29
2022-11-29
The Light We Carry
2022-11-16
2022-11-16
Chair Yoga: Every Movement Counts
2022-11-09
2022-11-09
Poetry Friday - Wendell Berry
2022-11-04
2022-11-04
Welcoming Inner Peace: Letting Go
2022-11-02
2022-11-02
Being Your Best Friend
2022-10-20
2022-10-20
Mindfulness: Improving Our Skills
2022-10-13
2022-10-13
Poetry Friday (Rupi Kaur)
2021-11-19
2021-11-19
Poetry Friday (Br. David Steindl-Rast)
2021-11-12
2021-11-12
Judging Less
2021-11-11
2021-11-11
Letting Go of Anxiety
2021-11-10
2021-11-10
Overcoming Disappointment
2021-11-08
2021-11-08
Finding Inner Peace
2021-11-02
2021-11-02
Infinite Love
2021-11-01
2021-11-01
Poetry Friday (Mary Oliver)
2021-10-29
2021-10-29
Increasing Resilience
2021-10-28
2021-10-28
Mindful Breathing
2021-10-27
2021-10-27
Relaxation
2021-10-26
2021-10-26
Get this podcast on your
phone, FREE
