Calming the Anger | It Is Self-Destructive and Toxic to Relationships (Ep. 7)

Anger is a natural emotion, but it can also be destructive if left unchecked. You have the ability to control your anger and choose how you respond to difficult situations. It starts with recognizing your triggers and learning healthy ways to manage your emotions. Remember, you are in control of your reactions, and with practice, you can cultivate inner peace and positive relationships by mastering the ability to calm your anger.

I truly hope you enjoy this episode and that it provides you value on your journey! - Derek

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