Ep 26// How can you add self care while your kids are in grade school?

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Hey mama friend!

This week we chat about self care for mamas that may have school age in the home.

Those kiddos are growing quickly and your self care will continue to look different. Continuing to make sure you eat well, stay active, and get the rest you need will pivot, AGAIN!!
We will look at how that might look now with a few strategies and tips.

Episodes 24 and 25 have a few additional pieces that can fit into your routine as a busy mama, so you may want to give those a listen, too.

How can you best take care of yourself in this particular season of being a mama?

In part for Mother’s Day and my birthday, this month, I decided to give away 5 gift cards for coffee.

If you would like to enter to win one of five $10 gift cards to the coffee shop of your choice, click here to enter

 

Where you can find me:

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Free e-book: Free guide to healthier habits

Facebook Community: https://www.facebook.com/groups/healthierhabitsmamavillage

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama