Larry Owen joins me on this week's new episode as we discuss his journey from starting his weight loss journey too heavy for his doctor's scale (480lb max!) to living a sustainable ketogenic lifestyle 280 pounds lighter. We talk about the impact of generational trauma and childhood food insecurity on our relationship with food. When Larry discovered keto and intermittent fasting he found the tools he needed to build the life he was after.
Check out Larry's YouTube podcast he mentioned here: https://www.youtube.com/@thenobreakfastclub182
Connect with Larry on IG at @knightlynerds! https://www.instagram.com/knightlynerds/
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https://www.theketoroad.com/coach-mike
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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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