Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
The Podcast Profits Unleashed Podcast

The Podcast Profits Unleashed Podcast

Business:Entrepreneurship

Mindfulness vs Meditation: You don’t need to meditate for mindful living

Mindfulness vs Meditation: You don’t need to meditate for mindful living

2023-06-06
Download

In this episode of Coffee with Karen, host Karen Roberts sits down with Aline Ra M, a spiritual guide, healer, writer, and facilitator. Together, they explore various topics from a mental, physical, and spiritual perspective, including the pillars of Aline's work, her personal journey, and the importance of mindfulness, meditation, self-awareness, and self-compassion.

 

Aline emphasizes the importance of joy, presence, clarity, connection, and devotion as the pillars of her work. She guides her clients so that they have a path instead of shooting with disconnected practices all the time. Her spirituality is practical and grounded in everyday life and leads to empowerment and liberation. Aline's spiritual journey started at a young age, and she had mystical experiences that led her to understand the world beyond what others could see. However, it wasn't until she had a breakdown in her late twenties that she linked spirituality with wellbeing and focused on personal development and self-care.

 

Karen and Aline discuss the fear that often stops people from pursuing their dreams and how creating awareness, distance, and time can help overcome that fear. Aline's story is a reminder that it is never too late to follow our dreams and that taking small steps towards our goals can lead to significant progress. They also discuss the ways in which our ego can hold us back from being present in the moment and fully experiencing the things we enjoy. The hosts explore the notion that we have become addicted to fear and worry, and that this is a part of our ego's mission to make us suffer. Instead, we need to learn to be fully present in the moment and appreciate the experiences we are having.

 

The hosts also touch on the idea that many people struggle to meditate because they have become addicted to the fear of things, and that anxiety and stress are major issues for many people. The hosts suggest that this is often because people misunderstand the purpose of meditation. Instead, we need to focus on the things that bring us joy and make us happy. The hosts argue that we need to approach meditation from a place of self-love rather than as just another thing to achieve.

 

Another concept explored in the podcast is the notion of trusting oneself and the universe, and how this leads to freedom and joy. The hosts reflect on how we have been conditioned to ignore our inner voice and encourage listeners to trust their intuition and not to listen to their ego, which is trying to keep them too busy to see who they are. They discuss the link between presence, joy, and connection, and how they are intertwined. They also provide some simple practices to increase joy in day-to-day life, such as setting a daily intention and being present.

 

Finally, the hosts discuss the concept of self-awareness and how it can help people shift their emotional reactions and develop a greater sense of joy and love. They highlight the importance of developing true self-compassion as a key element in this process, as it can take a long time to reprogram years of conditioning. They encourage listeners to practice self-compassion and stop listening to the ego, as this is key to mastering their emotional wellbeing. The hosts acknowledge that the process can take time and that people need to be patient with themselves and not give up too soon.

 

Overall, this episode of Coffee with Karen offers a thought-provoking reflection on how we can find freedom and joy by trusting ourselves and the universe, being present, developing self-awareness and self-compassion, and not letting our ego hold us back from fully experiencing the world around us. The conversation between Karen and Aline is insightful and inspiring, reminding us that taking small steps towards our goals and dreams can lead to significant progress and transformation in our lives.

 

FB Profile: Facebook.com/alineram85

Instagram: @offlinealine

Website: alineram.com

 

Your Host Karen Roberts

At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.

Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.

Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.

If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........

>> https://karenrobertscoaching.com/ai 

ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”

>>https://karenrobertscoaching.com/podcast-profits

view more

More Episodes

Optimize to Scale: How Simplicity Creates Freedom and Profit
2025-07-01 17
Becoming Better: The Groundbreaking Science of Personal Transformation
2025-06-17 48
From Struggle to Scale
2025-06-03 63
From Burnout to Purpose
2025-05-20 97
Scaling Up with Strategy and Psychology
2025-05-13 189
Why Most Startups Fail Before They Launch
2025-05-06 194
Dealing with Entrepreneurial Anxiety
2025-04-29 188
Unlock Sales with The Reverse Podcasting Framework
2025-04-15 321
Stop Buying Traffic You Can’t Convert
2025-04-08 297
How Your "Why" is Actually Keeping You Stuck
2025-03-18 577
SEO for Lead Generation Businesses
2025-03-11 625
Franchising and Scaling a Small Business
2025-03-04 574
Access Your Hidden Potential
2025-02-18 869
Unlock Your Potential
2025-02-04 853
Empowering Connections
2025-01-28 947
From Chaos to Predictable Success: Mastering Business Growth
2025-01-21 938
Unlocking Your 10X Superpower: Turning Impossible Goals into Reality
2025-01-14 1.1k
From Imposter Syndrome to Unshakable Confidence: Unlocking Your Full Potential
2025-01-07 974
Call the Damn Leads: The Hard Work Behind Sales Success
2024-12-10 1.2k
Fearless Growth: Mastering Pricing, Mindset, and Freedom
2024-12-03 1.1k
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com