Since the beginning of this podcast, we often troubleshoot some sleep questions or talk about some sleep issues you have and mention the importance of a good bedtime routine. In the 8th episode of the SleepBebeSleep Podcast, Sonya and Nat elaborate on the importance and the benefits of establishing a bedtime routine for your baby (0 to 18 months). They will dig into the what, the when the who and the how!
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