Three Dog Yoga Practice Podcast
Health & Fitness
this full-length flow class focuses on moving in ways that help eliminate the tension and stress in our upper bodies brought on by sitting at a desk, working with your hands, or being generally stressed out.
keep it around for those days you could use a little ease in your life.
More Episodes
Meditation in Motion ... 60 Minutes
2023-10-01
242
2023-10-01
242
Relieve Neck + Shoulder Tension ... 45 Minutes
2023-09-30
238
2023-09-30
238
25 Minute Neck + Shoulder Release
2023-09-29
230
2023-09-29
230
Keep Your Asana Moving ... 45 Minutes
2023-09-28
182
2023-09-28
182
Decompression Flow ... 50 Minute
2023-09-27
195
2023-09-27
195
Mobility Flow ... 30 Minutes
2023-09-26
189
2023-09-26
189
Power Hour: Spinal Mobility + No-Abs Abs
2023-09-25
195
2023-09-25
195
Flow for Tuning In (Also, There’s Abs) ... 30 Minutes
2023-09-24
177
2023-09-24
177
45 Minute Energy Alignment Flow
2023-09-23
188
2023-09-23
188
Posture Strengtheners ... 30 Minutes
2023-09-22
181
2023-09-22
181
20 Minute Flow for Insomnia Relief
2023-09-21
167
2023-09-21
167
The Power of Presence ... 60 Minutes
2023-09-20
289
2023-09-20
289
Energizing Somatic Flow ... 45 Minutes
2023-09-19
220
2023-09-19
220
Energizing Flow ... 30 Minutes
2023-09-18
185
2023-09-18
185
Mood Lifting Flow ... 60 Minutes
2023-09-17
211
2023-09-17
211
Hip Openers (Only the Slightly Illegal Ones) ... 45 Minutes
2023-09-16
200
2023-09-16
200
Ditch the Overwhelm, Clear Your Mind ... 60 Minutes
2023-09-15
198
2023-09-15
198
Inversions + Twists for Getting Unstuck ... 45 minutes
2023-09-14
204
2023-09-14
204
FLOW 45: Make Time to Feel Good
2023-09-13
191
2023-09-13
191
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