In my first conversation with Teresa Bowser about coaching her, she said she wanted to Finish the Hellbender 100-mile Race. She put in the work, and this is her story about the day-in day-out training and her finish at Hellbender. Enjoy!
To connect with Teresa:
Instagram - @TeresaBowserFitness
Facebook & Strava - Teresa Bowser
Resources:
Book - "My Border Collie Doesn't Stretch" by Nigel Crompton
Research Essentials for Ultrarunning w/ Jason Koop - https://www.jasonkoop.com/research-essentials-for-ultrarunning
UESCA Coaching Certifications - https://uesca.com/
NC High Peaks - https://nchighpeaks.org/
Carolina Mountain Club - https://carolinamountainclub.org/
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
MR Runningpains (Aaron's) information:
Thanks to all of you for listening!
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THANK YOU!
Aaron Saft
MR Runningpains
Thanks to my Patrons for their continued support!
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