Download - 1681 - Training - Training Changes from Offseason to Contest Prep

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Brutal Iron Gym

Health & Fitness

1681 - Training - Training Changes from Offseason to Contest Prep

2023-05-24

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Want to get leaner? But, want to do so while still eating a lot of food and not having nagging annoying joint pain? In today's podcast we discuss the proper training programming structures for both offseason and contest prep so that you can maximize progress with the least amount of physical and mental stress!