EP. 129 The DISCOMFORT ZONE: How To Embrace It

This episode is a call to embrace discomfort.

Most of us embrace comfort and resist anything that may lead to discomfort. This is because we can only embrace what we are not afraid of. Evolutionary wise, we were designed to seek comfort– to seek pleasure and to stay the same. That is our survival mechanism. It's in our DNA, but also, there are specific societal conditioning and cultural factors that reinforce our desire for comfort.   

However, when we stay in our comfort zone, we can become unfulfilled and stagnant. So how do you embrace discomfort so that we can grow into our epic sh*t? Listen in to learn how. 

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