10 // Your First Car Workout: 4 Exercises You Can Do In The Car To Save Time!

If you read the title, you're probably thinking, "No way!" But, during this episode, I talk about my all time favorite workout for efficiency. This is for the productive mom who likes to get things done in the crack of moments in your day. 

I'm talking about car workouts!

**  DISCLAIMER  ** 

You should not be doing a workout in the car that would put you or anyone around you on the road in harm's way. You can perform these exercises at your own risk. I am not to be held responsible for anything you learn in today's episode or in my podcast.

With that said, I'm going to teach you my favorite way to save time with your workouts. So get ready for an awesome burn without leaving your seat! Let's work out in your car!

Keep Smiling,

Jena

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**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.