23 | Secrets from Centenarians: What Blue Zones Teach Us about Optimizing Our Health

Have you ever heard of Blue Zones? Blue Zones are 5 geographic regions around the world where people live the longest, and are the healthiest. I love learning about Blue Zones because as we’ve studied their culture, we’ve discovered what each of these 5 areas have in common–and 9 simple changes we can make to improve our own health, longevity, and quality of life.

Listen to today's episode to discover these easy steps to a longer, healthier life!

 

Shine boldly and brightly and enjoy!

-Kendra

 

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Dan Buettner Blue Zone TED Talk

Obesity Epidemic - USA CDC Obesity Maps (2011-2019 Data)

NPR Blue Zone Article 

https://info.bluezonesproject.com/

Dan Buettner On The Secrets For Living Long & Well The Rich Roll Podcast

Girl gets knocked out by fish ORIGINAL