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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Laid-Back Hip Openers + Energizing Flow ... 60 Minutes

Laid-Back Hip Openers + Energizing Flow ... 60 Minutes

2023-05-23
Download

reverse flow is one of our most popular formats...

we start really slow with deep stretches and relaxation, then build up to a steady flow that gets your ya-ya's out.

this one's the perfect blend of serenity and mobility to leave you with that clean-slate feeling.

view more

More Episodes

FLOW 60: Feel-Good Stuff
2024-09-24 81
FLOW 30: Stretchy Stuff
2024-09-23 80
FLOW 45: Go-To Practice
2024-09-21 72
FLOW 60: Deep Refresh
2024-09-19 60
FLOW 60: Decompress Yourself
2024-09-18 52
FLOW 60: Simple, Stretchy Straightforward Flow
2024-09-17 60
POWER 60: Get Grounded
2024-09-13 72
FLOW 60: Feet of Balance
2024-09-12 55
FLOW 60: Centering Yourself (aka Ditching the Overwhelm)
2024-09-11 61
FLOW 30: Gently Energizing Vinyasa
2024-09-10 74
FLOW 60: Move It, Move It
2024-09-08 70
FLOW 60: Relishing the Details
2024-09-07 60
FLOW 60: How to Listen to Your Body
2024-09-06 55
FLOW 60: Amplifying the Good Vibes
2024-08-27 119
FLOW 30: Less Talk, More Action
2024-08-26 116
FLOWTATION 60: Knowing When to Let Go
2024-08-25 85
POWER 60: Jump for Joy (and Resilience)
2024-08-24 87
FLOW 60: Reenergize with Mobilizers, Twists, and Side Bends
2024-08-23 90
Move Your Asana: 30 Minutes
2024-08-22 91
FLOW 60: Better Breathing, Better Backbends, Better Balance
2024-08-21 67
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