To Mom is To Love with Valerie Probstfeld, NP
Education:Self-Improvement
In this episode, I discuss the benefits of exercise both for the body and mind. Interestingly, exercise helps not only with mood but also grown broth and neuroplasticity. I also talk about my running journey and getting to the Sedona Half Marathon, and how you can too!
Check me out on social media and join the To Mom community!
https://www.instagram.com/valerie_probstfeld/
https://www.facebook.com/profile.php?id=100090022943012
https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ
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