EP. 49 Why Doing Emotional Work Will Make Finishing Projects 1000x Easier with Sarah Yost
Trying to “just do it” when you’re feeling intense emotions about a task or project rarely works.
Fighting against yourself usually leads to more stress, anxiety, and angst.
In this episode, I’m joined by fellow coach Sarah Yost—who I call the “emotions queen”— to talk about why and how to regulate when we’re feeling overwhelmed with emotions…and why she never recommends pushing through.
She also shares a profound insight about why joining a coaching program like mine can create more negative emotions, like shame, in the beginning.
Listen in as we discuss:
Sarah Yost is an emotions coach for ADHD and neurodivergent people. She’ll help you feel way less anxious and way more at home with yourself through understanding, processing and working with your emotions. Find her here.
MENTIONED IN THE EPISODE —
1:1 Productivity Coaching Consult Call
LET'S GET SOCIAL —
Cristina Roman, Productivity Coach for Business Owners
Instagram: @piquecoaching
Facebook: @piquecoaching
TikTok: @piquecoaching
Email: hello@piquecoaching.co
Website: https://www.piquecoaching.co
Create your
podcast in
minutes
It is Free