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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

1687 - Q&A - Why Programs Written By Pros May Not Work The Way You Expect

1687 - Q&A - Why Programs Written By Pros May Not Work The Way You Expect

2023-05-30
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If you have a program written by a professional whether it's an aesthetic, strength, or sport professional... will that program work the same for you as it did for them?  Even if they're the best at what they do, is their program what's best for you?

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2126 - Nutrition - Is a Low Carb Ketogenic Diet Necessary for Fat Loss?
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2125 - Q&A - How to Get Stronger Without Getting Bigger
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2121 - with Meredith - 2024 Contest Prep - 8 Weeks Out
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2120 - Q&A - How to Set Up a Push Pull Legs Routine
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2114 - Mindset - Calming the Mind for Better Sleep
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2113 - Training - Funny Client Stories that Helped Them Break Through Mental Weaknesses
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2112 - Nutrition - Dieting in the Grey - Carb Manipulation
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