49. A simple tool you can use to get out of overwhelm, get moving, and lessen your struggle with anxiety for busy working women

Are you overwhelmed?  Do you find yourself overthinking a problem you’re facing?  Are you anxious about a particular situation?  Do you wish you could get moving on a specific project or task?

 

In this episode, I’ll share a simple, effective tool that you can use to help get out of overwhelm and overthinking, make movement on any project or task, and find some relief from anxiety.

 

I hope this episode helps you, friend!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

Join the community -> Facebook 

Connect with me at support@hiimanxious.com

 

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**