Episode 205 - Mindful Moment Series - Tip 68 - Try urge surfing (feeling an unnecessary urge and allowing it to fade without acting on it)

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!

Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)

Come on what have you got to loose?  

It's time to create your own Mindful Moments :)

Todays tip - Try urge surfing (feeling an unnecessary urge and allowing it to fade without acting on it)

 

You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/

 

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