Jivamukti Yoga with Jessica Stickler
Health & Fitness
Today, we talk about taking action and bird intelligence and feeding the birds! And, yes, we practice LOTS of bakasana (crow pose)
The theme is based on the Jivamukti Focus of the Month, which can be read here: https://jivamuktiyoga.com/fotm/feed-the-birds/
In the lass I read from the book "The Genius of Birds" by Jennifer Aukmann
Connect with me:
yogastickler.com
Socials: @yogastickler
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