I know many of you are or will get to a point where you are close to your weight loss goal and you are asking yourself the question of whether another Fat Loss phase is the right direction for you to head to or should you stay in maintenance. So I wanted to share with you where I am at because I am about five pounds ish off from my goal and as much as I would like to lean down, I just had to weight out the Pros and Cons to both phases to decide which was the right move for me right now in this season of life.
Ultimately when you listen to todays episode you will realize that yes, I want to lose fat but i am not so worried about the number on the scale. I definitely don't want to sacrifice my calories I am at in maintenance as I head in to summer, so with many other reasons in which you will hear in this podcast episode I am moving at tightening down on my maintenance phase and enjoying it through the Summer in which I will re-evaluate come fall.
I hope this is helpful to you if you are in this similar phase as I am.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
More Episodes
2023-06-20
1.8k
2023-06-13
619
2023-06-08
469
2023-05-09
578
2023-05-02
448
2023-04-28
418
2023-04-25
409
2023-03-31
380
Get this podcast on your
phone, FREE
