S1E1 - 23 easy random acts of kindness with Teresa Ramirez

Episode's summary

Discover the transformative power of kindness with our incredible first guest, Teresa Ramirez, a motivational speaker, and kindness ambassador. We'll take you on a journey to raise kind, compassionate children by becoming the CEOs of your families and spreading kindness in your communities. Don't miss the science-backed benefits of performing acts of kindness and the powerful ripple effect it creates.

Together, we brainstorm simple, random acts of kindness to make a lasting impression, like leaving encouraging notes for loved ones or opening produce bags for frazzled parents. Get inspired by heartwarming stories of small gestures that have made a big impact. Plus, find out how humor, compliments, and gratitude can create a happier, more peaceful life for you and your family.

And finally, learn more about Teresa's Facebook group, Journey in Kindness with Teresa Ramirez, to help you stay kind and loving forever. We discuss the importance of pausing in moments of conflict, re-oxygenating our brains, and returning to our natural state of kindness and compassion.

Join us for this truly inspiring conversation filled with practical tips and powerful stories to help you create a kinder, more compassionate world for yourself and your loved ones.

Teresa's bio

Teresa Ramirez is a best-selling author, motivational speaker, kindness ambassador for loving parents who want to raise kind children. Today’s parents can see how some troubled teens are turning to devastating acts of violence because they see no other way. Consequently, parents want to make sure they are doing everything in their power to raise healthy, happy, kind children.

Through her divinely inspired video messages, blog posts, and fun with bubbles style, she’s here to encourage parents to be the CEO of their families cultivating an atmosphere of fun, happy moments with their children through acts of kindness.

When she’s not uplifting parents, you can find her volunteering at the Home For Life, enjoying time with her sons, delighting in her pets, hiking, and kayaking.

 

Connect with Teresa Ramirez

Join her Facebook group, Journey in Kindness

https://www.facebook.com/groups/journeyinkindness

Buy her book, Raising Kind Children on Amazon

https://a.co/d/d8I1hNW 

 

 

 

 

 

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Source webpage with picture, format, and more links:
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Learn more about UPLIFT's host, Gemma Serenity Gorokhoff:
https://gemmaserenity.com 

Learn more about UPLIFT's founder, Sascha Gorokhoff:
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