#176: 3 Breathing Techniques Which Changed My Clients’ Lives

I had a quick 10 minutes so thought I’d record 3 of the breathing exercises which helped change a lot of my clients’, members and patients’ lives. I talk about the physiological sigh, the cyclic breathing pattern and coherent breathing. All can be applied the second you finish the episode. As always, I hope it serves you well 🤝

 

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