Health & Fitness:Mental Health
I love this interview with one of my favorite people, Shelby Hansen.
She shares her healing journey including overcoming decades of hip pain to run a pain-free triathalon.
Shelby is a coach for moms with Chronic Fatigue, and she shares with us some energy hacks that anyone can use to feel better in life.
You can find Shelby on her website https://shelbykhansen.com/
And download her top 3 Energy Tips here: https://view.flodesk.com/pages/63dc400c8e06d4dae9492ea0
For weekly calls and community support integrating this work into your life, check out Alignment Academy:
https://www.bodyandmindlifecoach.com/alignment-academy-membership
Please subscribe and share this podcast with someone who might love it!
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
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