#082 - How To Use Biohacking To Support Adrenal Fatigue with Dr. LuLu Shimek

In This Episode

 

In this week’s episode,  I am joined by Dr. Lulu Shimek, a naturopathic physician with a specialization in women's health. She shares her expertise in biohacking, epigenetics, and naturopathic medicine to treat chronic diseases such as hormonal imbalances, thyroid disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. 

 

Dr. Lulu explains how naturopaths look at all different systems in the body and focus on identifying the root cause of an issue to find a solution. She also discusses adrenal and thyroid fatigue, recommending functional medicine testing to help diagnose and treat imbalances. 

Timestamps

[00:00:02] Empowering Women's Health with Telemedicine

[00:03:51] Naturopathic vs Traditional Medicine

[00:07:20] Understanding Adrenal Fatigue and Related Symptoms

[00:10:42] Adrenal Fatigue vs. Thyroid Issues: Recognizing the Differences

[00:13:56] Investing in Functional Medicine Testing

[00:17:10] Managing Adrenal Fatigue and Mitochondrial Function

[00:20:47] Biohacking for Improving Adrenal Fatigue

[00:24:01] Benefits of Cold and Hot Therapy as Biohacking

[00:27:22] Natural Ways to Improve Health

 

Learn More About Our Guest

 

Meet Dr. LuLu Shimek, a renowned Naturopathic Physician and leading authority in women’s health, biohacking, and genetic analysis. With a proven track record of successfully treating chronic diseases such as hormonal imbalances, thyroid disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue, Dr. LuLu is a true health trailblazer.

 

Her philosophy is simple yet profound: by identifying and addressing the root cause of illness, we can unleash our body's innate healing power and experience life-changing transformations. It's no wonder she's a highly sought-after keynote speaker, traveling the globe to share her expertise in wellness with audiences eager to improve their health.

 

In her groundbreaking book,  Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love, Dr. LuLu shares her revolutionary approach to healing the whole body using botanical medicine and natural modalities to optimize vitality, increase well-being, and enhance cellular performance.

 

As a regular columnist for Best Holistic Life Magazine, Dr. LuLu continues to be a leading voice in the health and wellness industry, providing valuable insights and practical tips for readers to achieve their health goals. With Dr. LuLu by your side, you can unlock your body's potential and live your best life.

 

Learn more about her work in the following channels:

 

• https://doclulu.com/
• https://www.instagram.com/drlulushimek/ 
• https://www.instagram.com/thegeneticgenius/
• https://www.linkedin.com/in/drlulushimeknd/
• https://www.linkedin.com/company/doclulu/
• https://www.facebook.com/dr.lulushimek/
• https://twitter.com/drlulushimek
• youtube.com/@drlulushimek

Additional Resources

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
• Hormone Harmony Program

About Hello, Hot Flash

 

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women.  Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.

 

Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information. 

You can learn more about our host by visiting HelloHotFlash.com.