Episode 72: Seven Cringeworthy Steps to Start your Healing Journey

Hello, hi! Today's episode is a partner to Episode 71, we're still talking about healing and the discomfort of putting yourself ahead of your drive to please others and live in your comfort zone. I share more practical steps, no matter how cringy, to get you started thinking and acting in a way that will help you feel sustainably better than you do today. 

You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Following the podcast will make sure new episodes automatically download when they are released. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady

 

Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.