136. Shedding Light on Your Shadows with Carol Mae Whittick

Join me in today’s episode with Carol Mae Whittck, a Spiritual Life Coach and Creator of Higher Energetic Resonance podcasts, HER Conversations, and HER Inspirations. The purpose of the podcasts and coaching her clients is to provide tools for the awakening. Carol recognizes the shift occurring for humanity and knows that all her life experiences have led up to this moment.

Have you ever wondered why you are the way you are? In today’s episode, Carol will take us on the journey and uncover what shadow work is and how diving deeper into our shadows can help us in our journey to better express ourselves in our lifetime. We will discuss where the aspect of our shadow lies and why we repress certain parts of ourselves.

 

Today on The Aligned Performance Podcast:

• Carol’s journey into spirituality and yoga study
• Uncovering shadow work and its benefits
• Why do we repress the aspects in our shadows?
• How trauma can affect us from a young age
• Feelings and self-worth outlook
• Carol’s journey through her shadows
• Practical ways to recognize and integrate your shadow

Get in touch with Carol:

Instagram: @cazmick
Website: www.carolmaewhittick.com/
Podcasts: HER Podcasts

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Get in touch with Trang:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: trang@trangnova.com