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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

Health & Fitness

16 | Balanced Eating for Women Over 40 Macros Part 2

16 | Balanced Eating for Women Over 40 Macros Part 2

2023-06-08
Download

Hey there!

 

In these next few episodes I’ll be talking about the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals.

Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey.

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman

view more

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