E157// My 3 step framework to reacting with grace

Unfortunately, many communication breakdowns happen as a result of a reaction vs. a response. There is a big difference between the two. 

A reaction tends to be impulsive, unconscious, emotionally driven, and automatic, while a response is intentional, thoughtful, considered, controlled, and purposeful.

It's important to know that while there are many reasons WHY we react - those reactions don't always have to be negative. 

In this episode, you'll learn my 3 step framework for reacting with grace. 

Wait!!! Before you go! 

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