Nourishing your mind body and spirit ~ With Courtney Genereux

My guest today is a registered nurse and a nutrition coach whose passion is to help people nourish their mind, body and spirit. She is also my sister in law so I am extra excited to have her on the show!

In this episode we talk about her journey through illness and how it brought her to a personal shift where she gave herself permission to explore her resilience and take care of her whole being. This led her to a deep desire to better understand the correlation between stress, sleep and food and our relationship with it. She is inspired to share this knowledge and help others find self love, compassion and nourishment for self too.

 

Have a listen to the full story!

Xo G

To connect with Courtney you can find her here:

www.everydaymealsforyou.ca

@everydaymealsforyou (Insta)

 

www.avalonspirit.com

#avalonspirit #ginettebiropodcast #spiritualpodcast

Thanks so much for listening! Please SUBSCRIBE, LIKE and SHARE to spread love and higher consciousness from these messages to more people. For more amazing content, check out:

Website: www.avalonspirit.com

Facebook: https://www.facebook.com/groups/avalonspirit

Instagram: https://www.instagram.com/ginettebiro.medium

Podcasts: https://podcasts.apple.com/ca/podcast/the-ginette-biro-podcast/id1505097658 https://ginettebiro.podbean.com/

YouTube: https://www.youtube.com/channel/UC0W-63rlYl8mX5edln35gsw

\TikTok: https://www.tiktok.com/@ginettebiro.medium

If these messages have inspired you, please give back and Donate today: https://pxlme.me/IPIIKa20 Ginette Biro Podcast: Are you ready for a divine spiritual journey? Ginette Biro brings insight from the spirit world to you to grow your consciousness and connection to other dimensions. Get ready to live a more meaningful and purpose-filled life. She helps make sense of life within the world of spirit and woo so that you can connect more deeply to your higher self and purpose. She is rare in being both a channeler, medium and having a near-death experience. Ginette channels information about Spirit Guides, Fifth Dimension, Vibrational Frequency, Spirit Guides, Life After Death, Cosmic Consciousness, Higher Self, Parallel Timelines, Energy Portals, Past Lives, Live Channeling, Aliens, Galactic Federation and much more. Check out her Cosmic Consciousness Circle and Lightworker Mentorship Circle for live sessions with Ginette. https://avalonspirit.com/collections/experiences