Dr. Sam Robbinsâ Health, Fitness & Longevity Podcast
Health & Fitness
sleep is a major factor in how you look and feel today and tomorrow. It plays a vital role in your health, fitness & longevity.
The problem is, most people just donât realize just how important and crucial sleep is.
They put very little emphasis on sleep. They do so many wrong things like staying up too late, looking at bright lights, drinking alcohol before bed, too much caffeine, and so on and so forth.
Personally, I think deep-quality sleep is more important than even diet or exercise.
Just think about it⌠You can eat a bad diet for years, as many people do, and youâll still be fine.
There are millions and billions of people who never exercise, and they are fine.
But try not sleeping for one night⌠or a couple of nights.
Youâll almost go crazy and become delusional.
All your health biomarkers and blood tests will be horrible.
Heck, just one night of bad sleep can cut your hormone production down by at least 50%, especially in men with testosterone levels.
Remember, we are designed to sleep about a third of our lives in order to survive.
Your body is a self-healing and self-cleaning organism and a lot of this happens while sleeping.
Iâve made a lot of improvements and changes in my life to prioritize sleep ⌠and this is something I want you to do as well.
Learn from my mistakes.
My sleep is not perfect, but itâs greatly improved over the past few years.
I made another video specifically about this entitled, âMy 5 Proven Tips To Fall Asleep Faster & Stay Asleep Longerâ
You can also try my favorite vitamins I take every night to help improve deep, quality sleep.
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