Education:Self-Improvement
Are you feeling burnt out and depleted? Do you feel like you're struggling to keep up with life's demands? If so, you're not alone. As someone who's been there, I know how it feels, and that's why I'm here to share some powerful insights and strategies to help you overcome burnout and reignite your passion for life.
In this episode, we'll dive deep into the topic of burnout, exploring the warning signs, root causes, and practical strategies for preventing it from taking over your life. I'll share some powerful insights and personal experiences to inspire and motivate you to take action and prioritize your well-being.
Together, we'll explore the power of saying no to things that don't matter to you, setting boundaries, and prioritizing your own needs. We'll also discuss the importance of getting enough sleep, engaging in self-care activities, and spending time with loved ones. These small but powerful changes can help you overcome burnout and improve your overall quality of life.
What you'll hear in this episode:
[2:45] 8 possible signs of burnout
[9:10] What to do if you're experiencing burnout
[16:50] Recap of the tips and tricks
Connect with me on IG: @jessicaburgio
Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK
Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform
Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01
Check out GutPersonal: https://www.gutpersonal.com/pages/gutpersonal-partner
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