Connor Campbell aka @connorliftsstuff , founder of @stoicstrengthsystems , is a strength & conditioning coach who has worked with both elite athletes and the general public. Living and working in New York, previously London, Connor is a real thinker and uses this wisdom to maximise the effectiveness of his plans.
Shortcut your own journey to a better gym plan with these hacks. Spoiler alert, it still takes effort (but maybe not as much as you might think), but this podcast will help you target your efforts in the right places.
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