In today's episode, I start the episode off with a small reflection around what connection means and what the highest level of connection truly is. I dedicate the rest of the episode to explaining what emotional intelligence is and the different ways in which you can increase your levels of emotional intelligence.
Takeaways
00:00 Intro
01:30 Reflection: What is the highest level of connection?
08:02 What is emotional intelligence?
13:21 Observe-Acknowledge-Move
18:30 The emotions chart
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Create your
podcast in
minutes
It is Free