Health & Fitness
In today's episode, I share the 7 steps you can take to set healthy boundaries in your relationships. I speak about what boundaries are, and what it means to set boundaries in a healthy way.
Takeaways
00:00 Intro
01:33 Reflection: Emotions
08:57 What does it mean to set boundaries?
14:49 Self-reflection
16:17 Identify boundaries
19:55 Communicate assertively
22:11 Be firm and consistent
23:11 Practice self-care
24:14 Learn to say no
27:38 Evaluate and adjust
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