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Hey mama friend!
Have you ever felt overwhelmed when you look on your phone at your calendar or your to do list? I know I sure have. The list never seems to end.
Today, I talk about building in some white space or downtime along with a few items you can do during that time to refill you so you come back ready to tackle the next things.
Looking at my calendar on my desktop makes it a little easier, but I still need to plan for breaks so I can give my brain and body a break.
You may need to schedule some time in your day intentionally so you have a pause in your day. You will thank yourself when you do.
How can you build in some white space in your day?
Where you can find me:
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Free e-book: Free guide to healthier habits
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring! I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
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