Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
A little while ago I did an episode about the “3 Best Foods For Increasing Your Testosterone & Libido”.
So today, I’m going to do the opposite and reveal the 5 WORST foods that LOWER your testosterone & libido and thus, foods you want to reduce, avoid or eliminate from your diet.
However, don’t worry … if you still want to consume these foods, there is a workaround and a simple fix, and that’s by taking specific vitamins, minerals, and herbs to help undo some of the damage.
However, improving your diet should be the priority.
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