Today we are very glad to welcome Captain Megan Henry to the show, and we have a wonderful and insightful conversation with her about her career and the lessons she has learned about mental training, mindfulness, and focus. Megan is a former field hockey and track athlete, having competed for the national team in skeleton. Her focus is now on Olympic weightlifting and her studies as a mental performance coach!
Megan shares many great pieces of wisdom and experience with us, touching on managing stress, achieving oneness in activity, how meditation has changed her life, and why it is so vital to escape comparison and obsession with outcomes. We also hear her thoughts on social media, anxiety, mood, and a whole lot more, so make sure to listen in with us now!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
The Antifragile Academy
Megan Henry
Megan Henry on Instagram
Megan Henry on Twitter
American University Washington DC
Cool Runnings
Tim Gallwey
The Chimp Paradox
The Shipley School
Flourish FM Podcast
Flourish FM on Twitter
Flourish FM on Instagram
Jon Beale
Nick Holton
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