Episode 100: Breaking the Cycle: How I overcame Comfort Eating and my 5 Steps for getting rid of comfort eating
In this 100th episode, I chat about the topic of comfort eating, discuss the negative impact it can have on your well-being, and share practical tips to overcoming this habit.
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https://www.jessicacooke.ie/unleash
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https://jessicacooke.ie/
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Jessica X
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