#29 | What Is Gut Health and How to Improve It with Julie {Best and Worst Foods for Gut Health}
Are you wondering what gut health is? How you can actually improve your gut health? And want to some of the worst and best foods for your gut?
👉 Healthy for Life Membership:  Fitness programs, nutrition course, and group coaching. Use the code PODCAST to save 50% off your first month.
https://programs.micheleriechman.com/courses/fitness-membership
Â
Topics in this episode are:
Â
Connect with Julie at her website: https://www.julieannwellness.com/
Instagram: https://www.instagram.com/julieannwellness/
Resources:
👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
Â
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold
https://www.kbxdj3trk.com/healthy20/
Â
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
Â
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
Â
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Â
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Â
Relate episodes:
#18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}
#25 | No More Excuses: Quick and Simple High Protein Snacks for a Healthy Lifestyle
Â
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
Â
Create your
podcast in
minutes
It is Free