Download - 1713 - Training - Determining Proper Working Set Intensity

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Brutal Iron Gym

Health & Fitness

1713 - Training - Determining Proper Working Set Intensity

2023-06-25

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How hard should you push yourself during a working set? If you're too controlled are you doing enough to stimulate proper adaptation from the body? But, if you're too aggressive are you overstressing your body and risking injury? Finding the right working set intensity can be challenging, but in today's podcast we give advice on how to streamline that process!