Ep 114: Self Sabotage In Perimenopause & What To Do About It

This is a loaded question...do you recognize how you self sabotage? Do you start to make changes with the best of intentions but then find yourself going back to old habits that don't serve you? This is the episode for you!

 

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https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

 

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