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The Yoga Hour

The Yoga Hour

Religion & Spirituality:Spirituality

Dissolve Self-Criticism with Wisdom and Compassion

Dissolve Self-Criticism with Wisdom and Compassion

2023-06-22
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How can we transform our inner voice to offer ourselves more self-compassion than criticism? Dr. Rachel Turow, author of The Self-Talk Workout shares scientifically based strategies that support us in building healthier habits of relating to ourselves.

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