Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
So, knowing what I know now, I would do things differently.
I would NEVER do intense cardio, any time of the day. This means NO running, jogging, biking, etc. Only a few genetically gifted people can do this and not lose muscle.
If you want to do cardio in a fasted state in the morning, that’s fine. But do a 15-30 min brisk walk. Just enough that you’re breathing hard, but you can still carry a conversation. NO intense cardio, running, jogging, etc.
Instead of doing long cardio sessions, such as 30-60 min brisk walks, it’s best to do multiple smaller sessions. For example, 10-15 minutes, 3x daily. Before or after a meal.
Doing the above will allow you to burn more fat, NOT lose muscle and most importantly, turn on your fat-burning hormones and increase your metabolism, all day long.
It’s easier to do. It’s less stressful. You can do it any time, any place and it won’t cost you anything.
More importantly, it won’t screw up your hormones and accelerate aging.
And if you want more details about how to naturally turn on your fat-burning hormones all day long, make sure you visit this special link.
You’ll also discover why 93% of diet and exercise programs fail and how to quickly fix it.
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