Hello Friend! Today I talk about setting boundaries for total body health, not just weight loss. It's about tackling challenges we face with eating, drinking, sleeping, and even dealing with after-meal fatigue. I offer great tips and plenty of support to help you out. In this episode, you will learn four ways to set boundaries that align with God's plan for achieving healthy weight loss. As sisters, we need to stick together and support each other in our journeys towards better health. So if you're ready to take advantage of these powerful, healthy weight-loss tactics - Let's go to the show!
Chapters
00:00 Music Intro
00:52 What's In This Episode
01:17 Boundary 1 - FOOD
02:29 Boundary 2 - ENERGIZE
03:05 Hydration Tips
04:33 Why? After-Meal Fatigue
05:23 Boundary 3 - Work /Personal Time
05:57 Set Office Hours
07:00 Benefits of Clear Boundaries
07:15 Overcome Struggle Ps.37:5
08:09 Boundary 4 - SLEEP
08:37 Catch-up Sleep LIE
09:08 Limit LIGHT in the Eyes
10:07 Mind & Body Wind Down
10:26 Why? Cravings, Overeating
10:42 Melatonin
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show.
Please share this episode with your friends and family. 😊🙏
Wishing you many Blessings! ❤️ Glenda
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NEXT STEP:
Watch 👇 Helpful Videos on my Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda