37. Understand Your Nervous System and ActivateYour Body’s Stress-Relief Mechanism with Giselle Monbiot

Are your stress levels higher than you’d like them to be? And perhaps, if you’re being honest, even thinking about stress management stresses you out? If so, this episode is for you! We explore 60-second stress-busting techniques. Plus, well-being Specialist Giselle Monbiot discusses why and how to regulate the nervous system to improve our physical, mental, and emotional well-being. Discover some simple techniques we can use to stimulate our vagus nerve and reset our nervous systems.

if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

 

Giselle Monbiot is a Therapist and Wellbeing Specialist. Working

with individuals and larger groups, Giselle is dedicated to helping women “unpick” what

is creating stress to start living healthier, happier, and more purposeful lives. 

 

Reach out to Giselle here:

• Email: giselle.monbiot@gmail.com
• Her website: gisellemonbiot.com/
• Get a copy of her free stress-reducing poster!

 

Let’s connect and keep the conversation going - 

• Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

 

• Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

 

• Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good