43.// Nutrition IS self-care & how the FAB 4 can help your health goals with Renata Trebing!
2023-06-27
Hey Friend!
In today's episode, I have Renata who is an intuitive nutrition coach, global speaker, author, wife and a mom of 3 beautiful kids.
Her mission is to empower women to nourish their bodies by understanding foods that work best for them, how these foods impact their energy, and redefining their relationship with food and their bodies.
She loves creating good-for-you recipes that taste amazing, that honors your body's energy and supports your health transformation.
We talk about how nutrition can be a form of self-care that you can implement throughout your day! We talk hormones and ways to boost your oxytocin levels (aka the love hormone)! She also gives some tips on how to easily incorporate the FAB 4 into your diet for a healthier lifestyle!
Enjoy friend!
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