In this episode we discuss all things training for weight loss. What exercises actually burn body fat the best? What about specific areas to tone? How often should we train? How much cardio? We divulge ALL in this latest episode so enjoy!!
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Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
- CALORIE CALCULATOR
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