We're back!
Thank you to our Discord members for submitting topics for this week's episode. This week, we're taking about Strength and Conditioning for BJJ, Guard Passing, and how and where to implement Defensive BJJ.
El Jefe and the Villain return with Reap the Week.
If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp
Home - chrispainesbjj.com
Gym - fightingfitstone.com
Youtube - youtube.com/c/ChrisPainesBJJ
Patreon - patreon.com/Vilaobjj
Discord - discord.gg/rwYHJBJXCp
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