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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

1722 - Mindset - Be First

1722 - Mindset - Be First

2023-07-04
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Who doesn't want to be first?!?!  We all like being first... or do we? haha.  In today's podcast we discuss how to improve our communication and interactions with others, how to lessen frustrations, how to calm expectations, by... being first!  Listen in to hear more!!!

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2116 - Q&A - Why Does Fat Loss Advice Differ?
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2114 - Mindset - Calming the Mind for Better Sleep
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2113 - Training - Funny Client Stories that Helped Them Break Through Mental Weaknesses
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2112 - Nutrition - Dieting in the Grey - Carb Manipulation
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2111 - Q&A - How I Train My Wife - Meredith's Contest Prep Workout Routine
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2110 - Mindset - Purposeful Productivity
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2109 - Training - Intensity Techniques for Mental Toughness
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2108 - with Meredith - 2024 Contest Prep - 10 Weeks Out
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2107 - Nutrition - Why You May Gain Weight When You First Start a Diet
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2106 - Q&A - Managing Fat Loss and Muscle Growth Simultaneously
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2105 - Mindset - Magnify vs Replace
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2104 - Training - Program Review & Free Giveaway - Tactical Fitness
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2103 - Nutrition - Bodybuilding Client Offseason Diet
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2102 - Q&A - Expert Advice for Fat Loss
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2101 - with Meredith - 2024 Contest Prep - 11 Weeks Out
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2100 - Mindset - What Did You Expect?
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2099 - Training - Common Training Mistakes
2024-08-24 84
2098 - Nutrition - Diverticulitis - What Can I Eat?
2024-08-23 70
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